Strength & Conditioning Classes
Whether you are a Jiu Jitsu athlete or just trying to stay fit, the benefits of strength and fitness training cannot be overstated. Implementing strength and conditioning classes will help you accomplish your fitness goals and improve your athletic performance.
In our group Fitness class we focus on general fitness and injury proofing ourselves. We use kettlebells, barbells, bodyweight movements and cardio machines to accomplish this goal. We use these tools with the concepts of progressive strength training, energy system training , mobility work and a focus on having a strong core. We do this in a safe and controlled mindset. We offer a free trial for this class.
Mondays - Thursdays at 5pm
Strength and Conditioning For Jiu-Jitsu PerformancE
If you want to be competitive in Jiu-Jitsu, you need the strength, stability, and mobility to back up the techniques you learn in your classes. Strength training can help you develop those skills to have a competitive edge in learning and competing in Jiu-Jitsu. You can focus specifically on strength training for Jiu-Jitsu so that everything you do in your strength training translates into progress in your Jiu-Jitsu practice. While in your Jiu-Jitsu classes, you will learn the specific skills and techniques used in Jiu-Jitsu. In your functional fitness training courses, you will gain the strength to do those techniques more effectively. You will also increase your speed and endurance, which will always help you in Jiu-Jitsu.
Strength and Conditioning for Injury Prevention
There is occasionally a risk of injury in Jiu-Jitsu and your daily life. That injury risk is lessened significantly if your body has the strength and mobility to keep you safe. Teen and adult fitness classes that focus on strength and conditioning will teach you more about your body and how it works. That will give you the insight to keep yourself safe and perform movements safely and efficiently. It will also help you to strengthen your connective tissue, like ligaments and tendons, which gives you added protection against injury.
Strength and Conditioning for Improved Mobility
Most people do not think about strength training related to mobility, but having proper strength training can help you improve your mobility in many ways. In strength and conditioning class, you will learn movement patterns that protect your joints and increase your range of motion. And as you gain stability in your abdomen, you will be even more able to use your body in effective and efficient ways.
Strength and Conditioning for Physical and Emotional Wellness
Exercise is well known to improve general physical health, especially when you listen to your body and its limits. Functional movement strength training can also help you feel better physically and emotionally. In addition, practical movement training exercises can improve your mood by helping your body to release serotonin. And as you set and reach goals for yourself, you will improve your patience and persistence.
Strength and Conditioning FAQs:
What is Strength & Conditioning?
Before you think about what this kind of training can do for you, you must understand what strength and conditioning are. Essentially, strength and conditioning are practices you can add to your routine to supplement your exercise regimen. With strength and conditioning practice, you can improve your strength and gain skills that will help you in your fitness ventures and life. The kind of conditioning you do will depend on your personal goals, so you can tailor it to focus on building muscle, gaining endurance, or even improving specific skills like jumps.
What do you do in strength and conditioning classes?
In a strength and conditioning class, you will develop movement patterns that make it easier for you to perform various physical tasks. You will do a combination of exercises, including resistance training and activities that build stability. This kind of training focuses on building abdominal strength, increasing hip mobility, and improving shoulder movement. All of these exercises will help you be more functional and comfortable in your daily life and have more athletic ability when you participate in sports. Finding a good strength and conditioning gym can help you develop the basics to move on to more taxing elements of physical fitness.
Do I Need Strength & Conditioning to do Jiu-Jitsu
To effectively do Jiu-Jitsu, you do not have to be in a functional movement training program, but participating in strength and conditioning training will only help you improve as an athlete. As you supplement your Jiu-Jitsu training with increased strength and endurance, you will naturally become more proficient at the sport.