If you are a beginner looking for Jiu-Jitsu classes in Salt Lake City, ages 5-50, you are in the right place! Jiu-Jitsu is a martial art and combat sport that can provide a multitude of benefits, including self-defense skills, physical fitness, mental strength, and community and camaraderie.

In this guide, we will help prepare you for your first month of Jiu-Jitsu classes by covering essential topics such as preparing for your first class, etiquette and culture, basic techniques, common challenges for beginners, and tips for success.