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A Brief Guide to Surviving Your First Month at Jiu-Jitsu Class
John Mckean John Mckean

A Brief Guide to Surviving Your First Month at Jiu-Jitsu Class

If you are a beginner looking for Jiu-Jitsu classes in Salt Lake City, ages 5-50, you are in the right place! Jiu-Jitsu is a martial art and combat sport that can provide a multitude of benefits, including self-defense skills, physical fitness, mental strength, and community and camaraderie.

In this guide, we will help prepare you for your first month of Jiu-Jitsu classes by covering essential topics such as preparing for your first class, etiquette and culture, basic techniques, common challenges for beginners, and tips for success.

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5 Diet and Nutrition Tips to Improve Your Jiu Jitsu Performance
John Mckean John Mckean

5 Diet and Nutrition Tips to Improve Your Jiu Jitsu Performance

Brazilian Jiu Jitsu (BJJ) classes are intense. Not only does it take skill, it takes a lot of energy to perform well at this sport. Proper diet and nutrition are essential if you want to improve your Jiu Jitsu performance over time. So what should you be doing to get the most out of your Jiu Jitsu practice? We are glad you asked because today we will go over five tips to help you get started.

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Jiu Jitsu Sizing Guide: How to Find a BJJ Gi That Fits
John Mckean John Mckean

Jiu Jitsu Sizing Guide: How to Find a BJJ Gi That Fits

If you have enrolled for classes at the BJJ gym and need to buy new gi, you have come to the right place. Gi is the uniform people wear when practicing Brazilian Jiu Jitsu, and purchasing at least one set of gi will only enhance your practice. Like most clothing items, BJJ gi comes in different sizes, and we will tell you how to figure out which BJJ gi size will fit you best.

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